An increasing number of research studies show that therapies can improve health in a variety of ways. Regular massage therapy is known to reduce heart rate, increase circulation and lymph flow, relax the muscles, lower blood pressure and increase endorphins within the body. Many health concerns can benefit from holistic therapies and these include:

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• Back pain

• Muscular tension

• Stress-related symptoms

• Poor circulation

• Insomnia

• Anxiety and depression

• Fatigue

• Headaches

• Reduced immune function

• Arthritis

• Frozen shoulder

• Digestive problems

• Sports injury

• Irritable bowel syndrome

• Painful joints

• Lymphatic drainage

• Hormonal imbalances

• Sciatica

• Asthma

• ME/Chronic fatigue syndrome/Fibromyalgia

• Sinusitis

• Emotional issues

• Shoulder and neck pain

• Hypertension

• Lack of vitality

• Reduced mobility of joints

 

The principal on which these therapies are based is that the mind, body, emotions and spirit are all linked in such a way that to have an imbalance in one part of your body will automatically produce a counter-reaction elsewhere within the body. So, for example if you are experiencing emotional stress then your body may react with an increase in blood pressure, impairments to immune response, digestive dysfunction, muscle tightness, increase in fatigue and so on. By restoring balance and reseting the body to a state of optimum functioning, it is possible to gain significant improvements in health and well-being.